Employees’ health is
too important.
Our Online Fitness and Nutrition Coaching
– This service is additional and optional for each member of your company.
– The employee contacts our team of coaches directly.
– It can be paid by the employee or subsidized by the company.
– This service is given monthly.
– Our coaches are your employee’s consultants. Your employees choose how long to use the coaching services and when to terminate them.
– We offer three different packages: Basic, Surf, and DeepWater.
Basic
Suggested for:
→ People who have never had a fitness and nutrition coach before
→ Open to preventive health education
→ Not knowing where to start and in need of professional coaching and guidance
→ Overwhelmed by tons of true and untrue information on fitness and nutrition
→ Willing to dip their toes into a healthier future
Overview
→ We communicate via email (24h response time)
→ Fitness and nutrition consulting
→ Fitness assessment questionnaire
→ Nutrition assessment questionnaire
→ Monthly review and future direction discussed
Surf
Suggested for:
→ Those interested in weight-loss, lean muscle or cardiorespiratory fitness
→ In need of a time-efficient and flexible programming
→ Tried to follow a workout and nutrition plan but didn’t work out
→ In need of a daily consultation with their coaches, with bi-weekly check-ins
→ Determined to ride the ”healthier future” wave
Overview
→ Communication via email (24h response time)
→ Open live chat with our coaches on Teams (08-19h CET, Mon-Fri)
→ At-home or gym programming
→ Weight Loss, Lean Muscle, and Cardiorespiratory Fitness Programming
→ Bi-weekly check-ins
→ Monthly review and future direction discussed
DeepWater
Suggested for:
→ People who have a specific goal they want to achieve
→ Ready for a more serious dedication to their training and nutrition
→ In need of daily consultations and weekly check-ins
→ Maximise their fitness performance and get a completely personalized nutrition plan
→ Be willing to go into the depths to find out what works the best for them
Overview
→ We communicate via Trainerize app
→ Live chat on app (Mon-Fri)
→ 30-min video calls (Mon-Fri)
→ Completely customized and goal-oriented fitness and nutrition programming
→ Programming based on your everyday activities and weekly schedule
→ At-home, with or without equipment, gym or combined
→ Weekly check-ins
→ Monthly review and future direction discussed