The Start

FitForward was born to help companies grow stronger and healthier in the future by improving the well-being of their employees through the two most essential health pillars: fitness and nutrition.

What is currently being offered to enterprises regarding wellness programs is not in the right direction. We see significant potential for growth and improvement in this area, and we are excited to be part of that change.

Research-based information and education on exercise and nutrition, combined with coaching, are the right ways to help employees with their health and well-being.

The Method

Before everything, research, sincerity, and transparency are our honesty.

Our coaches, each with deep roots in exercise and nutrition research and several years of experience, bring a careful and tailored approach to our investigation, writing, and coaching.

This approach is crucial as we engage with people of varying ages, backgrounds, lifestyles, dietary habits, biomechanics, and physiologies.

The Work

At FitForward, we offer enterprises a research-based fitness and nutrition newsletter with expert articles, tips, and updates. We also offer an optional online fitness and nutrition coaching service that provides consultation, pre-made fitness and nutrition programs with personal adjustments, and a completely customized fitness and nutrition program (Basic, Surf, and DeepWater).

With our help, your company can save money, decrease the number of sick days, and increase employees’ health, productivity, morale, and retention. This long-term investment in your workforce will give you reassurance and confidence in our services and lead to a healthier, more productive company.

Together, we grow and move forward by building the most resilient workforce you can imagine, fostering optimism and hope for the future.